Inselly » Instagram Tips » How To See Old Instagram Bios

How To See Old Instagram Bios

People change and evolve. So, it’s not surprising for someone to change their Instagram bios every now and then. That being said, you may get curious about the changes you have made all this while.

Luckily, not all is lost, surely not on Instagram. Even if you draw a blank, there’s no reason to get frustrated because Instagram has a feature that lets you view and retrieve former bios.

Here, we’ll walk you through how to see old Instagram bios and helpful FAQs about this topic. Let’s dive in and explore how to uncover those long-lost bios without further ado!

How To See Old Instagram Bios?

Using the Mobile App

To see old Instagram bios on your Android or iPhone, open the Instagram app and tap on your profile icon in the bottom navigation bar.

Once you’re on your profile screen, press the hamburger menu (horizontal three lines) at the top-right corner. Then, tap “Your Activity” and click on the “Account History” option.

Here, you will find plenty of information about your account history, including old Instagram bios.

On Desktop

For those using a computer, follow similar steps. In the top right corner, look for the settings icon (gear lines). Proceed by clicking on “Privacy and Security” and then “Data Download.” Input your email and type of data format.

How To See Old Instagram Bios

Once completed, Instagram will send you an archived file with all your information, and you will be able to see some old bios you had.

Opting for Email and Screenshots

If you want a more old-fashioned approach, you could search through your email inbox for archived bios you may have emailed to yourself or friends.

Additionally, you might have taken screenshots of past Instagram bios, so check your phone or computer’s gallery for saved images.

Exploring Third-Party Apps

While Instagram itself doesn’t provide a straightforward way to see all of your past bios, there are some third-party apps that might help. For example, InstaBio allows you to change and store different versions of your bio.

However, these apps aren’t affiliated with Instagram, and using them might pose privacy risks. Always exercise caution when exploring and using third-party applications.

Old Instagram Bios – FAQ

Can Others See My Old Instagram Bio?

No, others cannot see your old Instagram bio unless you save it as a screenshot or share it with them. However, if you have changed your Instagram bio recently, your old bio will not be visible to anyone, including yourself.

How Many Times Can I Change My Instagram Bio?

There doesn’t seem to be a limit to how many times you can change your Instagram bio. You can change your bio as often as you like by following the steps provided by Instagram to edit your profile.

How To See Old Instagram Bios

Can I Delete Old Instagram Bios?

It seems that you cannot delete your old Instagram bios from Instagram records unless your Instagram account is deleted. However, you can view your old bios by following the steps provided by Instagram to view your account history.


Remember, although it may be a bit tricky, there are some options to find and view old Instagram bios, whether through the mobile app, desktop, your email, screenshots, or third-party apps.

Keep these methods in mind when you want to look back on your previous Instagram bios.

Related Articles

Author : Alexis

I'm a US born marketer and world-wide based social media expert, extreme sports fanatic, and street wear aficionado. Influencer by day and all-time dreamer.

Leave a Comment